(From "Action" category)

embed this on your site

<embed src="http://palsnaija.com/misc/flash/flvplayer.swf" flashvars="file=http://palsnaija.com/uploads/bla.flv&autostart=true&repeat=false&showfsbutton=false&overstretch=true&width=436&height=346&image=&backcolor=0xffffff&frontcolor=0x000000&lightcolor=0x000000&showdigits=true&bufferlength=4&fsreturnpage=http://palsnaija.com/" quality="high" bgcolor="#" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" height="346" width="436">